Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.
Olympic rugby star Ilona Maher said it can be hard to eat healthy. Instead of tracking nutrients like protein, she uses a simple strategy at every meal.
Source: Business Insider
Olympic rugby star Ilona Maher said it can be hard to eat healthy. Instead of tracking nutrients like protein, she uses a simple strategy at every meal.
